v500m/r...43 row on April 18, 2024

Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:46.3

Time

2:23.2

Pace

1283

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:46.3	21,097m	2:23.2	119	709	24	112
2:19.5	500m	2:19.5	129	743	25	94
2:20.9	500m	2:20.9	125	730	23	95
2:23.5	500m	2:23.5	118	707	24	94
2:23.0	500m	2:23.0	120	711	25	107
2:21.4	500m	2:21.4	124	726	24	106
2:22.5	500m	2:22.5	121	716	24	108
2:21.4	500m	2:21.4	124	726	24	103
2:22.5	500m	2:22.5	121	716	24	107
2:23.0	500m	2:23.0	120	711	25	115
1:44.0	500m	1:44.0	311	1370	32	104
2:21.4	500m	2:21.4	124	726	24	118
2:23.5	500m	2:23.5	118	707	25	114
2:22.9	500m	2:22.9	120	712	25	114
2:22.5	500m	2:22.5	121	716	24	115
2:22.0	500m	2:22.0	122	720	25	114
2:23.5	500m	2:23.5	118	707	24	115
2:23.0	500m	2:23.0	120	711	24	114
2:23.5	500m	2:23.5	118	707	24	113
2:22.9	500m	2:22.9	120	712	24	115
2:23.0	500m	2:23.0	120	711	24	112
2:25.0	500m	2:25.0	115	695	24	110
2:23.0	500m	2:23.0	120	711	24	117
2:23.0	500m	2:23.0	120	711	22	115
2:23.9	500m	2:23.9	117	704	22	114
2:25.5	500m	2:25.5	114	691	21	113
2:25.0	500m	2:25.0	115	695	21	113
2:26.9	500m	2:26.9	110	679	20	116
2:28.0	500m	2:28.0	108	671	19	116
2:27.0	500m	2:27.0	110	679	20	117
2:27.0	500m	2:27.0	110	679	23	111
2:25.0	500m	2:25.0	115	695	24	116
2:25.0	500m	2:25.0	115	695	22	118
2:25.9	500m	2:25.9	113	687	20	116
2:26.0	500m	2:26.0	112	687	22	112
2:26.4	500m	2:26.4	112	683	25	115
2:27.0	500m	2:27.0	110	679	25	114
2:26.0	500m	2:26.0	112	687	25	117
2:27.5	500m	2:27.5	109	675	26	116
2:26.4	500m	2:26.4	112	683	26	120
2:27.5	500m	2:27.5	109	675	26	116
2:25.5	500m	2:25.5	114	691	26	118
2:25.9	500m	2:25.9	113	687	26	119
0:28.0	97m	2:24.3	116	700	26	119
	r0m

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