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Scott Schlossberg v500m/r...43 row

21,097

Meters

1:40:46.3

Time

2:23.2

Pace

1283

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:40:46.3
Average Watts119
Calories Per Hour763
Stroke Rate24
Stroke Count2403
Drag Factor0

April 18, 2024 16:22:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:46.3 21,097 2:23.2 119 763 24 112
2:19.5 500 2:19.5 129 800 25 94
2:20.9 500 2:20.9 125 792 23 95
2:23.5 500 2:23.5 118 777 24 94
2:23.0 500 2:23.0 120 780 25 107
2:21.4 500 2:21.4 124 789 24 106
2:22.5 500 2:22.5 121 783 24 108
2:21.4 500 2:21.4 124 789 24 103
2:22.5 500 2:22.5 121 783 24 107
2:23.0 500 2:23.0 120 755 25 115
1:44.0 500 1:44.0 311 796 32 104
2:21.4 500 2:21.4 124 789 24 118
2:23.5 500 2:23.5 118 777 25 114
2:22.9 500 2:22.9 120 755 25 114
2:22.5 500 2:22.5 121 783 24 115
2:22.0 500 2:22.0 122 785 25 114
2:23.5 500 2:23.5 118 777 24 115
2:23.0 500 2:23.0 120 780 24 114
2:23.5 500 2:23.5 118 777 24 113
2:22.9 500 2:22.9 120 755 24 115
2:23.0 500 2:23.0 120 780 24 112
2:25.0 500 2:25.0 115 769 24 110
2:23.0 500 2:23.0 120 755 24 117
2:23.0 500 2:23.0 120 780 22 115
2:23.9 500 2:23.9 117 775 22 114
2:25.5 500 2:25.5 114 742 21 113
2:25.0 500 2:25.0 115 769 21 113
2:26.9 500 2:26.9 110 735 20 116
2:28.0 500 2:28.0 108 729 19 116
2:27.0 500 2:27.0 110 734 20 117
2:27.0 500 2:27.0 110 734 23 111
2:25.0 500 2:25.0 115 769 24 116
2:25.0 500 2:25.0 115 744 22 118
2:25.9 500 2:25.9 113 764 20 116
2:26.0 500 2:26.0 112 739 22 112
2:26.4 500 2:26.4 112 737 25 115
2:27.0 500 2:27.0 110 734 25 114
2:26.0 500 2:26.0 112 764 25 117
2:27.5 500 2:27.5 109 732 26 116
2:26.4 500 2:26.4 112 737 26 120
2:27.5 500 2:27.5 109 732 26 116
2:25.5 500 2:25.5 114 767 26 118
2:25.9 500 2:25.9 113 740 26 119
0:28.0 97 2:24.3 116 771 26 119

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Workout Graph

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