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Scott Schlossberg v500m/r...43 row

21,097m

Meters

1:40:56.1

Time

2:23.5

Pace

1295

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,097m
Overall Time1:40:56.1
Average Watts118
Calories Per Hour707
Stroke Rate20
Stroke Count2004
Drag Factor0

April 22, 2024 16:04:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 1/2 Marathon

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:56.1 21,097m 2:23.5 118 707 20 125
2:20.5 500m 2:20.5 126 734 21 122
2:19.9 500m 2:19.9 128 739 21 127
2:19.5 500m 2:19.5 129 743 21 128
2:20.0 500m 2:20.0 128 738 21 118
2:20.5 500m 2:20.5 126 734 21 116
2:21.0 500m 2:21.0 125 729 21 107
2:21.4 500m 2:21.4 124 726 21 110
2:21.0 500m 2:21.0 125 729 20 114
2:21.9 500m 2:21.9 122 721 20 113
2:23.0 500m 2:23.0 120 711 20 112
2:21.0 500m 2:21.0 125 729 20 117
2:20.9 500m 2:20.9 125 730 20 118
2:21.5 500m 2:21.5 124 725 20 121
2:20.9 500m 2:20.9 125 730 20 121
2:21.0 500m 2:21.0 125 729 20 122
2:22.0 500m 2:22.0 122 720 20 121
2:22.0 500m 2:22.0 122 720 20 125
2:22.5 500m 2:22.5 121 716 20 123
2:23.5 500m 2:23.5 118 707 20 124
2:24.4 500m 2:24.4 116 700 20 123
2:24.0 500m 2:24.0 117 703 20 123
2:24.9 500m 2:24.9 115 695 19 128
2:22.0 500m 2:22.0 122 720 20 127
2:21.5 500m 2:21.5 124 725 20 132
2:24.5 500m 2:24.5 116 699 20 128
2:24.0 500m 2:24.0 117 703 20 132
2:25.4 500m 2:25.4 114 691 19 128
2:26.5 500m 2:26.5 111 683 20 128
2:23.9 500m 2:23.9 117 704 20 133
2:24.0 500m 2:24.0 117 703 20 133
2:24.0 500m 2:24.0 117 703 20 137
2:28.9 500m 2:28.9 106 664 19 123
2:25.0 500m 2:25.0 115 695 19 130
2:25.0 500m 2:25.0 115 695 19 131
2:26.0 500m 2:26.0 112 687 19 133
2:26.4 500m 2:26.4 112 683 20 132
2:27.5 500m 2:27.5 109 675 19 130
2:26.0 500m 2:26.0 112 687 19 133
2:25.4 500m 2:25.4 114 691 19 136
2:28.0 500m 2:28.0 108 671 19 128
2:27.4 500m 2:27.4 109 676 19 135
2:29.0 500m 2:29.0 106 664 19 133
0:28.4 97m 2:26.3 112 683 19 133
r0m

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Workout Graph

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