Scott Schlossberg v10:00/r...6 row
6,805m
Meters
32:30.0
Time
2:23.2
Pace
417
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,805m |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 0 |
May 01, 2024 15:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,805m | 2:23.2 | 119 | 709 | 24 | 101 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 87 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 106 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 102 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 104 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 108 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 24 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1