Scott Schlossberg v2000m/r...8 row
16,000m
Meters
1:17:59.7
Time
2:26.2
Pace
970
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:17:59.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 0 |
May 21, 2024 16:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.7 | 16,000m | 2:26.2 | 112 | 685 | 20 | 113 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 22 | 109 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 107 |
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 20 | 112 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 114 |
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 117 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | 117 |
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 20 | 121 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4