Scott Schlossberg 10x100m/0:25r row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
71
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,271m |
| Overall Time | 7:53.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 113 |
June 09, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 35 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| r271m |
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Workout Graph
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