Scott Schlossberg v2000m/r...5 row
10,000m
Meters
45:54.9
Time
2:17.7
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:54.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 0 |
July 01, 2024 16:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000m | 2:17.7 | 134 | 760 | 25 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 24 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 25 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 26 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10k Row on Lake EXR - 10k Row