Scott Schlossberg v1000m/r...10 row
10,000
Meters
48:11.6
Time
2:24.5
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:11.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
July 09, 2024 05:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.6 | 10,000 | 2:24.5 | 116 | 758 | 23 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 748 | 26 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 769 | 25 |
| 0:57.5 | 200 | 2:23.7 | 118 | 813 | 26 |
| 8:36.0 | 1,800 | 2:23.3 | 119 | 767 | 25 |
| 0:57.5 | 200 | 2:23.7 | 118 | 813 | 26 |
| 8:39.9 | 1,800 | 2:24.4 | 116 | 761 | 24 |
| 0:57.5 | 200 | 2:23.7 | 118 | 751 | 20 |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 748 | 20 |
| 0:58.4 | 200 | 2:26.0 | 112 | 739 | 19 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 744 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5