Scott Schlossberg v1000m/r...10 row
10,000m
Meters
48:11.6
Time
2:24.5
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:11.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
July 09, 2024 05:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 10,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
| 8:36.0 | 1,800m | 2:23.3 | 119 | 709 | 25 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
| 8:39.9 | 1,800m | 2:24.4 | 116 | 699 | 24 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 20 | |
| 8:43.9 | 1,800m | 2:25.5 | 114 | 690 | 20 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 19 | |
| 8:47.0 | 1,800m | 2:26.3 | 112 | 683 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5