Scott Schlossberg v5:00/r...9 row
5,294m
Meters
25:00.0
Time
2:21.6
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
July 10, 2024 05:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294m | 2:21.6 | 123 | 723 | 22 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1