Scott Schlossberg v5:00/r...9 row

5,294m

Meters

25:00.0

Time

2:21.6

Pace

328

Calories

Rest Distance0m
Rest Time
Overall Distance5,294m
Overall Time25:00.0
Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count559
Drag Factor0

July 10, 2024 05:09:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,294m 2:21.6 123 723 22
5:00.0 1,082m 2:18.6 131 752 26
2:00.0 429m 2:19.8 128 740 26
2:00.0 434m 2:18.2 132 755 22
2:00.0 427m 2:20.5 126 734 22
4:00.0 842m 2:22.5 121 716 21
2:00.0 419m 2:23.1 119 710 21
2:00.0 418m 2:23.5 118 707 21
2:00.0 419m 2:23.1 119 710 21
4:00.0 824m 2:25.6 113 690 21
r0m

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Workout Graph

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