Scott Schlossberg v2000m/r...5 row
10,000m
Meters
45:44.8
Time
2:17.2
Pace
634
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 0 |
July 18, 2024 17:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 21 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 21 | |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 21 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10k Row on EXR World - 10k Row