Scott Schlossberg v843m/r...51 row
42,195
Meters
3:29:12.4
Time
2:28.7
Pace
2522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,195 |
| Overall Time | 3:29:12.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 4105 |
| Drag Factor | 0 |
July 20, 2024 15:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29:12.4 | 42,195 | 2:28.7 | 106 | 723 | 20 |
| 4:07.0 | 843 | 2:26.5 | 111 | 743 | 22 |
| 3:58.9 | 843 | 2:21.6 | 123 | 783 | 21 |
| 4:03.0 | 843 | 2:24.1 | 117 | 770 | 20 |
| 4:02.5 | 843 | 2:23.8 | 118 | 757 | 20 |
| 4:01.9 | 843 | 2:23.4 | 119 | 773 | 20 |
| 4:03.5 | 843 | 2:24.4 | 116 | 768 | 20 |
| 4:03.5 | 843 | 2:24.4 | 116 | 754 | 19 |
| 4:03.4 | 843 | 2:24.3 | 116 | 769 | 20 |
| 4:04.9 | 843 | 2:25.2 | 114 | 749 | 19 |
| 4:05.5 | 843 | 2:25.6 | 113 | 747 | 20 |
| 4:06.0 | 843 | 2:25.9 | 113 | 746 | 19 |
| 4:06.0 | 843 | 2:25.9 | 113 | 760 | 19 |
| 4:08.5 | 843 | 2:27.3 | 109 | 738 | 19 |
| 4:06.4 | 843 | 2:26.1 | 112 | 745 | 19 |
| 4:11.4 | 843 | 2:29.1 | 106 | 715 | 19 |
| 4:10.5 | 843 | 2:28.5 | 107 | 732 | 19 |
| 4:11.9 | 843 | 2:29.4 | 105 | 714 | 19 |
| 4:07.0 | 843 | 2:26.5 | 111 | 743 | 19 |
| 4:10.0 | 843 | 2:28.2 | 107 | 734 | 19 |
| 4:10.4 | 843 | 2:28.5 | 107 | 718 | 19 |
| 4:12.5 | 843 | 2:29.7 | 104 | 712 | 19 |
| 4:13.0 | 843 | 2:30.0 | 104 | 725 | 19 |
| 4:12.5 | 843 | 2:29.7 | 104 | 712 | 19 |
| 4:05.5 | 843 | 2:25.6 | 113 | 733 | 20 |
| 4:11.9 | 843 | 2:29.4 | 105 | 714 | 20 |
| 4:15.5 | 843 | 2:31.5 | 101 | 704 | 20 |
| 4:15.4 | 843 | 2:31.4 | 101 | 704 | 19 |
| 4:16.9 | 843 | 2:32.3 | 99 | 700 | 19 |
| 4:16.5 | 843 | 2:32.1 | 99 | 687 | 19 |
| 4:13.5 | 843 | 2:30.3 | 103 | 710 | 19 |
| 4:14.0 | 843 | 2:30.6 | 102 | 708 | 19 |
| 4:14.5 | 843 | 2:30.9 | 102 | 707 | 20 |
| 4:12.5 | 843 | 2:29.7 | 104 | 727 | 20 |
| 4:13.0 | 843 | 2:30.0 | 104 | 711 | 20 |
| 4:12.0 | 843 | 2:29.4 | 105 | 714 | 20 |
| 4:11.0 | 843 | 2:28.8 | 106 | 717 | 20 |
| 4:06.4 | 843 | 2:26.1 | 112 | 715 | 20 |
| 4:11.0 | 843 | 2:28.8 | 106 | 717 | 20 |
| 4:12.5 | 843 | 2:29.7 | 104 | 727 | 20 |
| 4:13.0 | 843 | 2:30.0 | 104 | 711 | 20 |
| 4:09.4 | 843 | 2:27.9 | 108 | 707 | 20 |
| 4:17.0 | 843 | 2:32.4 | 99 | 700 | 20 |
| 4:13.5 | 843 | 2:30.3 | 103 | 710 | 20 |
| 4:16.9 | 843 | 2:32.3 | 99 | 700 | 20 |
| 4:16.0 | 843 | 2:31.8 | 100 | 689 | 20 |
| 4:18.0 | 843 | 2:33.0 | 98 | 697 | 20 |
| 4:13.5 | 843 | 2:30.3 | 103 | 695 | 20 |
| 4:20.4 | 843 | 2:34.4 | 95 | 677 | 19 |
| 4:18.5 | 843 | 2:33.3 | 97 | 696 | 19 |
| 4:20.4 | 843 | 2:34.4 | 95 | 677 | 19 |
| 0:13.5 | 45 | 2:30.0 | 104 | 800 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 26.2 Marathon on Bled - 26.2 Marathon