Scott Schlossberg v843m/r...51 row
42,195m
Meters
3:29:12.4
Time
2:28.7
Pace
2522
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 42,195m |
Overall Time | 3:29:12.4 |
Average Watts | 106 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 20 |
Stroke Count | 4105 |
Drag Factor | 0 |
July 20, 2024 15:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:29:12.4 | 42,195m | 2:28.7 | 106 | 666 | 20 | |
4:07.0 | 843m | 2:26.5 | 111 | 683 | 22 | |
3:58.9 | 843m | 2:21.6 | 123 | 723 | 21 | |
4:03.0 | 843m | 2:24.1 | 117 | 702 | 20 | |
4:02.5 | 843m | 2:23.8 | 118 | 704 | 20 | |
4:01.9 | 843m | 2:23.4 | 119 | 707 | 20 | |
4:03.5 | 843m | 2:24.4 | 116 | 699 | 20 | |
4:03.5 | 843m | 2:24.4 | 116 | 699 | 19 | |
4:03.4 | 843m | 2:24.3 | 116 | 700 | 20 | |
4:04.9 | 843m | 2:25.2 | 114 | 693 | 19 | |
4:05.5 | 843m | 2:25.6 | 113 | 690 | 20 | |
4:06.0 | 843m | 2:25.9 | 113 | 687 | 19 | |
4:06.0 | 843m | 2:25.9 | 113 | 687 | 19 | |
4:08.5 | 843m | 2:27.3 | 109 | 676 | 19 | |
4:06.4 | 843m | 2:26.1 | 112 | 685 | 19 | |
4:11.4 | 843m | 2:29.1 | 106 | 663 | 19 | |
4:10.5 | 843m | 2:28.5 | 107 | 667 | 19 | |
4:11.9 | 843m | 2:29.4 | 105 | 661 | 19 | |
4:07.0 | 843m | 2:26.5 | 111 | 683 | 19 | |
4:10.0 | 843m | 2:28.2 | 107 | 669 | 19 | |
4:10.4 | 843m | 2:28.5 | 107 | 667 | 19 | |
4:12.5 | 843m | 2:29.7 | 104 | 658 | 19 | |
4:13.0 | 843m | 2:30.0 | 104 | 656 | 19 | |
4:12.5 | 843m | 2:29.7 | 104 | 658 | 19 | |
4:05.5 | 843m | 2:25.6 | 113 | 690 | 20 | |
4:11.9 | 843m | 2:29.4 | 105 | 661 | 20 | |
4:15.5 | 843m | 2:31.5 | 101 | 646 | 20 | |
4:15.4 | 843m | 2:31.4 | 101 | 646 | 19 | |
4:16.9 | 843m | 2:32.3 | 99 | 640 | 19 | |
4:16.5 | 843m | 2:32.1 | 99 | 642 | 19 | |
4:13.5 | 843m | 2:30.3 | 103 | 654 | 19 | |
4:14.0 | 843m | 2:30.6 | 102 | 652 | 19 | |
4:14.5 | 843m | 2:30.9 | 102 | 650 | 20 | |
4:12.5 | 843m | 2:29.7 | 104 | 658 | 20 | |
4:13.0 | 843m | 2:30.0 | 104 | 656 | 20 | |
4:12.0 | 843m | 2:29.4 | 105 | 660 | 20 | |
4:11.0 | 843m | 2:28.8 | 106 | 665 | 20 | |
4:06.4 | 843m | 2:26.1 | 112 | 685 | 20 | |
4:11.0 | 843m | 2:28.8 | 106 | 665 | 20 | |
4:12.5 | 843m | 2:29.7 | 104 | 658 | 20 | |
4:13.0 | 843m | 2:30.0 | 104 | 656 | 20 | |
4:09.4 | 843m | 2:27.9 | 108 | 672 | 20 | |
4:17.0 | 843m | 2:32.4 | 99 | 640 | 20 | |
4:13.5 | 843m | 2:30.3 | 103 | 654 | 20 | |
4:16.9 | 843m | 2:32.3 | 99 | 640 | 20 | |
4:16.0 | 843m | 2:31.8 | 100 | 644 | 20 | |
4:18.0 | 843m | 2:33.0 | 98 | 636 | 20 | |
4:13.5 | 843m | 2:30.3 | 103 | 654 | 20 | |
4:20.4 | 843m | 2:34.4 | 95 | 626 | 19 | |
4:18.5 | 843m | 2:33.3 | 97 | 634 | 19 | |
4:20.4 | 843m | 2:34.4 | 95 | 626 | 19 | |
0:13.5 | 45m | 2:30.0 | 104 | 656 | 18 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | 26.2 Marathon on Bled - 26.2 Marathon