Scott Schlossberg v8:20/r...4 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 0 |
August 09, 2024 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 26 | |
| 8:20.0 | 1,793m | 2:19.4 | 129 | 744 | 25 | |
| 8:20.0 | 1,806m | 2:18.4 | 132 | 754 | 27 | |
| 8:20.0 | 1,823m | 2:17.1 | 136 | 767 | 27 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on Bled - :30min Row