Scott Schlossberg v8:20/r...4 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,380m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 0 |
August 10, 2024 08:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 25 | |
| 8:20.0 | 1,798m | 2:19.0 | 130 | 748 | 26 | |
| 8:20.0 | 1,773m | 2:21.0 | 125 | 729 | 26 | |
| 8:20.0 | 1,761m | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row in Boston - :30min Row