Scott Schlossberg v500m/r...8 row
3,700m
Meters
16:17.2
Time
2:12.0
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 16:17.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 0 |
August 12, 2024 17:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,700m | 2:12.0 | 152 | 823 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid