Scott Schlossberg v8:20/r...4 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,519m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 0 |
August 19, 2024 17:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 28 | |
| 8:20.0 | 1,818m | 2:17.5 | 135 | 763 | 28 | |
| 8:20.0 | 1,833m | 2:16.3 | 138 | 774 | 28 | |
| 8:20.0 | 1,777m | 2:20.6 | 126 | 732 | 28 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on EXR World - :30min Row