Scott Schlossberg v8:20/r...4 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,468m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 0 |
August 21, 2024 18:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 28 | |
| 8:20.0 | 1,742m | 2:23.5 | 118 | 707 | 27 | |
| 8:20.0 | 1,803m | 2:18.6 | 131 | 751 | 28 | |
| 8:20.0 | 1,832m | 2:16.4 | 138 | 774 | 29 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row in Boston - :30min Row