Scott Schlossberg v8:20/r...4 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
September 04, 2024 18:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 26 | |
| 8:20.0 | 1,765m | 2:21.6 | 123 | 723 | 23 | |
| 8:20.0 | 1,737m | 2:23.9 | 117 | 704 | 27 | |
| 8:20.0 | 1,747m | 2:23.1 | 119 | 711 | 28 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on Bled - :30min Row