Scott Schlossberg v8:20/r...4 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,398m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 0 |
September 05, 2024 18:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 26 | |
| 8:20.0 | 1,755m | 2:22.4 | 121 | 716 | 26 | |
| 8:20.0 | 1,772m | 2:21.0 | 125 | 728 | 26 | |
| 8:20.0 | 1,787m | 2:19.8 | 128 | 739 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on EXR World - :30min Row