Scott Schlossberg v500m/r...9 row
4,500m
Meters
21:44.6
Time
2:24.9
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 21:44.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 06, 2024 17:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,500m | 2:24.9 | 115 | 695 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1/2 Marathon in Henley - 1/2 Marathon