Scott Schlossberg v8:20/r...4 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,210m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 0 |
September 07, 2024 07:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 24 | |
| 8:20.0 | 1,732m | 2:24.3 | 116 | 700 | 23 | |
| 8:20.0 | 1,736m | 2:24.0 | 117 | 703 | 27 | |
| 8:20.0 | 1,713m | 2:25.9 | 113 | 687 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on EXR World - :30min Row