Scott Schlossberg v15:00/r...4 row
12,095m
Meters
1:00:00.0
Time
2:28.8
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,095m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 0 |
September 15, 2024 17:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,095m | 2:28.8 | 106 | 665 | 27 | |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 27 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 28 | |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 27 | |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row in Boston - 1hr Row