Scott Schlossberg v15:00/r...4 row
12,182m
Meters
1:00:00.0
Time
2:27.7
Pace
734
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
October 02, 2024 04:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,182m | 2:27.7 | 108 | 673 | 21 | |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 23 | |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 22 | |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 20 | |
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row in Henley - 1hr Row