Scott Schlossberg v15:00/r...4 row
12,197m
Meters
1:00:00.0
Time
2:27.5
Pace
735
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,197m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
October 07, 2024 17:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,197m | 2:27.5 | 109 | 674 | 21 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 20 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 20 | |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row on EXR World - 1hr Row