Scott Schlossberg v15:00/r...4 row
12,299m
Meters
1:00:00.0
Time
2:26.3
Pace
745
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,299m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 0 |
October 08, 2024 18:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,299m | 2:26.3 | 112 | 684 | 28 | |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 28 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 28 | |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 28 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row on EXR World - 1hr Row