Scott Schlossberg v15:00/r...4 row
12,370m
Meters
1:00:00.0
Time
2:25.5
Pace
752
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,370m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 0 |
October 11, 2024 17:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,370m | 2:25.5 | 114 | 690 | 28 | |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 28 | |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 28 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 28 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row on Bled - 1hr Row