Scott Schlossberg 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 111 |
October 13, 2024 10:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 30 |
| 5:18.6 | 1,250m | 2:07.4 | 169 | 881 | 30 |
| 5:23.1 | 2,500m | 2:09.2 | 162 | 858 | 30 |
| 5:23.8 | 3,750m | 2:09.5 | 161 | 854 | 30 |
| 5:14.2 | 5,000m | 2:05.6 | 176 | 906 | 30 |
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Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
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