Scott Schlossberg v8:20/r...4 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,236m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
October 14, 2024 17:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 21 | |
| 8:20.0 | 1,737m | 2:23.9 | 117 | 704 | 22 | |
| 8:20.0 | 1,731m | 2:24.4 | 116 | 699 | 21 | |
| 8:20.0 | 1,733m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on Bled - :30min Row