Scott Schlossberg v8:20/r...4 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
417
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,580m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
December 03, 2024 17:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 22 | 110 |
| 8:20.0 | 1,857m | 2:14.6 | 143 | 793 | 24 | 106 |
| 8:20.0 | 1,825m | 2:16.9 | 136 | 768 | 22 | 113 |
| 8:20.0 | 1,819m | 2:17.4 | 135 | 763 | 22 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | :30min Row in Boston - :30min Row