Scott Schlossberg v15:00/r...3 row
7,597m
Meters
34:52.4
Time
2:17.7
Pace
482
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,597m |
| Overall Time | 34:52.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 0 |
December 09, 2024 17:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 7,597m | 2:17.7 | 134 | 761 | 22 | 111 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 23 | 113 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 22 | 117 |
| 4:52.4 | 1,025m | 2:22.6 | 121 | 715 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row on Bled - 1hr Row