Scott Schlossberg v8:20/r...4 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
437
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,736 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 0 |
December 11, 2024 17:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 22 | 118 |
| 8:20.0 | 1,939 | 2:08.9 | 163 | 862 | 23 | 117 |
| 8:20.0 | 1,857 | 2:14.6 | 143 | 793 | 21 | 123 |
| 8:20.0 | 1,849 | 2:15.2 | 142 | 787 | 21 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | :30min Row on EXR World - :30min Row