Scott Schlossberg v2000m/r...5 row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
599
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:23.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 0 |
December 16, 2024 17:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 20 | 112 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 22 | 106 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | 109 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 20 | 115 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 123 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10k in Henley - 10k