Scott Schlossberg 10000m row
10,000
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 112 |
January 15, 2025 16:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 10,000 | 2:12.5 | 150 | 817 | 21 | 120 |
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 21 | 114 |
| 11:04.1 | 5,000 | 2:12.8 | 149 | 814 | 21 | 118 |
| 11:10.9 | 7,500 | 2:14.1 | 145 | 798 | 21 | 120 |
| 11:04.9 | 10,000 | 2:12.9 | 149 | 812 | 21 | 131 |
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Frozen Hell No! 10K - Frozen Hell No! 10K
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