Scott Schlossberg 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 111 |
January 18, 2025 12:40:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 21 | 106 |
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 21 | 106 |
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The Muted Mutant Ninja 100K - Mutant Ninja Rower 100K & The Muted Mutant Ninja
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