Scott Schlossberg 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
336
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 110 |
March 24, 2025 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 336 | 27 | 109 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 | 113 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 57 | 23 | 101 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 26 | 106 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 27 | 107 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 29 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.