Emer Harkin 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 01, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 19 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 17 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 21 |
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Workout Graph
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