Emer Harkin 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
December 03, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 19 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 19 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 20 |
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Workout Graph
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