Emer Harkin 7:00 row
1,279
Meters
7:00.0
Time
2:44.1
Pace
66
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 119 |
December 03, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,279 | 2:44.1 | 79 | 572 | 21 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 22 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 22 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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