Emer Harkin 30:05 row
4,366
Meters
30:05.5
Time
3:26.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
February 22, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,366 | 3:26.7 | 40 | 436 | 217 | 22 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 20 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 |
| 30:05.5 | 4 | 11:27.5 | 1 | 303 | 0 |
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Workout Graph
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