Emer Harkin 20:00 row
3,188
Meters
20:00.0
Time
3:08.2
Pace
156
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 104 |
February 25, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,188 | 3:08.2 | 53 | 480 | 156 | 20 | 131 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 23 | 140 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 20 | 124 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 19 | 125 |
| 8:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 21 | 122 |
| 10:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 14 | 122 |
| 12:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 18 | 133 |
| 14:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 16 | 133 |
| 16:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 26 | 133 |
| 18:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 28 | 140 |
| 20:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 19 | 141 |
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Workout Graph
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