Emer Harkin 20:00 row
3,267
Meters
20:00.0
Time
3:03.6
Pace
159
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
February 27, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,267 | 3:03.6 | 57 | 494 | 20 | 125 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | 116 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 123 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 129 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 20 | 127 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 13 | 119 |
| 12:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | 127 |
| 14:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | 125 |
| 16:00.0 | 312 | 3:12.3 | 49 | 469 | 23 | 129 |
| 18:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 126 |
| 20:00.0 | 348 | 2:52.4 | 68 | 535 | 19 | 136 |
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Workout Graph
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