Emer Harkin 20:00 row
3,282
Meters
20:00.0
Time
3:02.8
Pace
161
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 106 |
February 28, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,282 | 3:02.8 | 57 | 483 | 161 | 20 | 126 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 24 | 115 |
| 4:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 22 | 125 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 19 | 127 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 21 | 126 |
| 10:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 14 | 119 |
| 12:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 16 | 124 |
| 14:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 18 | 127 |
| 16:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 23 | 133 |
| 18:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 26 | 133 |
| 20:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 19 | 138 |
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Workout Graph
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