Emer Harkin 20:00 row
3,271
Meters
20:00.0
Time
3:03.4
Pace
161
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
March 01, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,271 | 3:03.4 | 57 | 483 | 161 | 19 | 126 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 24 | 113 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 22 | 123 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 19 | 121 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 | 125 |
| 10:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 13 | 117 |
| 12:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 17 | 126 |
| 14:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 18 | 130 |
| 16:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 21 | 133 |
| 18:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 25 | 132 |
| 20:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 19 | 143 |
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Workout Graph
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