Emer Harkin 20:00 row
3,441
Meters
20:00.0
Time
2:54.3
Pace
171
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 107 |
March 02, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 171 | 19 | 128 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 24 | 114 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 22 | 124 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 19 | 127 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 21 | 129 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 12 | 114 |
| 12:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 18 | 135 |
| 14:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 17 | 131 |
| 16:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 22 | 133 |
| 18:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 26 | 137 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 | 143 |
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Workout Graph
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