Emer Harkin 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
172
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 105 |
March 03, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 19 | 137 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | 136 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 134 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 138 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 138 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 12 | 122 |
| 12:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 136 |
| 14:00.0 | 338 | 2:57.5 | 63 | 515 | 16 | 137 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 141 |
| 18:00.0 | 339 | 2:56.9 | 63 | 517 | 27 | 140 |
| 20:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 149 |
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Workout Graph
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