Emer Harkin 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
168
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 104 |
March 04, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 20 | 123 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | 106 |
| 4:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | 116 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 120 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | 126 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 13 | 113 |
| 12:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 126 |
| 14:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 129 |
| 16:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | 130 |
| 18:00.0 | 338 | 2:57.5 | 63 | 515 | 28 | 133 |
| 20:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 132 |
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Workout Graph
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