Emer Harkin 20:00 row
3,405
Meters
20:00.0
Time
2:56.2
Pace
169
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 107 |
March 05, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405 | 2:56.2 | 64 | 520 | 20 | 128 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 26 | 114 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | 124 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 130 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | 130 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 12 | 114 |
| 12:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 134 |
| 14:00.0 | 338 | 2:57.5 | 63 | 515 | 18 | 133 |
| 16:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | 134 |
| 18:00.0 | 337 | 2:58.0 | 62 | 513 | 26 | 133 |
| 20:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 143 |
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Workout Graph
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