Emer Harkin 20:00 row
3,555
Meters
20:00.0
Time
2:48.7
Pace
179
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 108 |
March 06, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555 | 2:48.7 | 73 | 550 | 20 | 141 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 27 | 126 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 140 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 145 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 145 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 13 | 133 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 143 |
| 14:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 142 |
| 16:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 145 |
| 18:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 147 |
| 20:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 153 |
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Workout Graph
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