Emer Harkin 20:00 row
3,483
Meters
20:00.0
Time
2:52.2
Pace
175
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 107 |
March 07, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 19 | 133 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | 125 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 133 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 135 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 137 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 12 | 121 |
| 12:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 137 |
| 14:00.0 | 323 | 3:05.7 | 55 | 487 | 17 | 135 |
| 16:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | 137 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 135 |
| 20:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 144 |
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Workout Graph
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