Emer Harkin 20:00 row
3,544
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 106 |
March 08, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,544 | 2:49.3 | 72 | 540 | 180 | 19 | 137 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 25 | 126 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 | 136 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 | 138 |
| 8:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 21 | 140 |
| 10:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 13 | 127 |
| 12:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 18 | 140 |
| 14:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 16 | 141 |
| 16:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 | 140 |
| 18:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 25 | 141 |
| 20:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 | 150 |
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Workout Graph
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