Emer Harkin 20:00 row
3,523
Meters
20:00.0
Time
2:50.3
Pace
177
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 105 |
March 09, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 19 | 135 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 124 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 128 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 138 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 140 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 13 | 122 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 18 | 138 |
| 14:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 138 |
| 16:00.0 | 339 | 2:56.9 | 63 | 517 | 20 | 136 |
| 18:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 137 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 149 |
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Workout Graph
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