Emer Harkin 20:00 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
177
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
March 10, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 543 | 19 | 136 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | 123 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 129 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 135 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | 136 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 13 | 124 |
| 12:00.0 | 374 | 2:40.4 | 85 | 591 | 17 | 136 |
| 14:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 141 |
| 16:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 143 |
| 18:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | 144 |
| 20:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.